An art therapy teacher for kindergarden children in Sderot has created a song that the children now sing to overcome the debilitating fear of death they experience numerous times as they go through their day. Yoav Shoam has created a must-see short documentary film on the effects of the daily attacks on the children of Sderot and the surrounding kibbutzim and how this song is helping them to deal with a terrifying and unbearable situation. You can watch it below (subtitles in English):
Or, if you can’t access the embed above, watch it by clicking here.
Arutz Sheva provides a transcript in english as well that I’m appending below:
A Sderot teacher’s song has empowered area schoolchildren to deal with the fear of Kassam rocket attacks, integrating forms of relaxation therapy into a children’s diddy.
Shachar Bar, an art therapist who teaches in Sderot, became increasingly alarmed after seeing the thousands of children of the western Negev suffering the cumulative effects of trauma due to the ongoing barrage of Kassam rockets by Gaza terrorists. Teachers reported the fear and panic being heightened each time the recorded alert “Color Red” sounded, giving students 15 second to run for cover.
“Children experienced real developmental regressions, some began bedwetting,” she said. “They were getting hysterical when the alarm sounded – some freezing in place, unable to seek cover. One day I felt like ‘now is the time’ and I took this song I’d made up to a kindergarten class.”
The song begins with the children mimicking the alarm system, chanting “tzeva adom, tzeva adom,” Hebrew for Color Red. (The original alarm was “shachar adom” (red dawn), but children named Shachar were reportedly being affected socially and the municipality changed it.)
“[By mimicking the alert system] we touch slightly upon this threatening thing in a playful way, while in a safe, protected place with people we trust,” she explains. “That is the introduction.”
The song continues, with children seeking cover as they sing:
Hurry, hurry, hurry, to a protected area
Hurry, Hurry because now it’s a bit dangerous“Running to our safe areas or ducking under the table, depending on where we are, coincides with the song,” Bar explains. “There is a fact: it is dangerous outside and we must seek shelter.”
My heart is pounding, boom, ba-ba, boom, boom, boom
My body is shaking, doom, da-da doom, doom, doom“I am giving validation and legitimization to my fear and my body’s reactions,” Bar explains. “It is OK that my heart is pounding, I am even singing about it. It is OK that my body is trembling – I am afraid. Along with the words ‘boom-boom’ and ‘doom-doom,’ the movements of arms crossed and pounding on our chest borrowing from the EMDR method of treating trauma and anxieties. The movements help to break out of it and dissolve the anxiety, improving the mood.”
But I am overcoming
Because I am a little bit different
…The impact…boom – now we can get up“Again, we remain in the reality,” Bar says. “We hear the impact and we can get back on our feet and begin with the release.”
Our body we shake, shake shake
Our legs we loosen, loosen, loosen
Breathe deep, blow far
Breathe deep, now we can laugh“We breathe deep and release - a yoga method, even a yoga laughter method when we release the laughter,” Bar says. “Laughter releases endorphins into our brain and into our entire system.”
The song concludes: It all passed and I’m glad it’s over – Yes!!
Bar says the song has spread throughout Sderot and the area kibbutz and moshav schools as well. “The joy that the children display there with the release…Once they learned it they were asking to do it again and again. Suddenly they had a tool to deal with all this, that they could hold on to.”
“The words help you think logically and be a little less afraid,” fourth grader Yiska Yifrach of Kibbutz Sa’ad says.
Illana Madmoni, a second-grade teacher at the Kibbutz said that it used to break her heart to have nothing to say to comfort the children during the silence between the Color Red alarm and the impact. “There was fear in their eyes the moment the alarm went off. The void during that alarm, where everyone was silent and they were just hiding there helpless. Now they are not only less afraid, but the actions and movement empower them and they feel they have overcome the attack and are moving forward.”
This story is based on a short documentary filmed for the Joint Distribution Committee by Yoav Shoam. For more information, email: yoav.shoam@gmail.com
Sad that it is needed, but God Bless her for creating it!
It is sobering to watch this. Thousands of years have passed now since men were “living in caves and on trees.” However, mankind still is killing innocent children. What a miserable result of thousands of years of “development.” Makes me sad.
Poor kids.
I wish those people firing rockets on Sderot could read about the effects their actions are having on the little kids of the town. Maybe they’d realize that what they’re doing is wrong and stop (okay, so they probably wouldn’t, but we can dream, can’t we?).
Little kids are the last thing on these people’s minds. Who would fire indesciminate rocket attacks into civilian areas if they were thinking anything beyond their own interest? Disgusting! I like this lady and what she is trying to do for the children. G-d bless her and give her help and success!
Yeah, I think they know what they are doing and who they are hitting with their rockets:
“Gunmen from the Al-Quds Brigades, Islamic Jihad’s armed wing, are shooting in the air in the Gaza Strip and broadcasting messages through mosque loudspeakers. They are celebrating the Qassam rocket attack on Sderot that caused the grave injury of two brothers aged eight and 19. ” http://www.ynetnews.com/articles/0,7340,L-3504695,00.html
The 8 year old’s legs were crushed and his pelvis shattered and it looks as though the legs will have to be amputated. It was the report of the seriousness of the child’s injuries that sparked the celebration, though thankfully, his lungs and upper spinal cord were not affected and he will not be spending the rest of his life in an iron lung as was originally feared.